The Kiyora Method
Longevity coaching for sustained peak performance - in work, and for the years ahead.
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Regain control of your energy, focus, and wellbeing
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Build science-based habits that sustain long-term clarity and vitality
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Cultivate calm, confidence, and resilience under pressure
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Start living a more intentional and purposeful life
You’ve achieved professional success through commitment, dedication, and hard work.
Now what?
Many leaders know they need to invest more in their health and wellbeing, yet struggle to find the time, structure, or guidance to begin.
The Kiyora Method bridges that gap, combining science-based coaching with a deep understanding of leadership life, helping to restore the energy, clarity, and balance you need for your career - as well as for the decades ahead.
THE SEVEN CORE FOUNDATIONS
The Kiyora Method is structured around seven core science-based foundations, each essential to sustaining long-term energy, clarity, and resilience. These interconnected pillars provide a clear, practical path toward integrated wellbeing - one that supports both personal vitality and professional excellence.
THE KIYORA METHOD
Endorsement
01
TK | PROFESSOR & CEO
“Working with Henry was both grounding and transformative. His practical yet science-based approach helped me make sense of how my daily choices impact my energy, focus, and overall wellbeing - and why this matters so much for long-term health. The lifestyle changes and habits I’ve created as a result have been not only enjoyable but also sustainable, and they’ve genuinely improved how I feel in both body and mind each day."
02
LY | CEO
[Dummy text] Working with this team has been a wonderful experience. Their attention to detail and commitment truly stood out. I would highly recommend them to anyone.
03
XZ | PRESIDENT, TECH FIRM
“Working with Henry was a dynamic and flexible process — thoughtfully tailored to my personal needs and responsive to changes in my circumstances. I always felt we were working in true partnership toward my goals. Through our sessions, I’ve gained greater clarity of future vision, deeper self-awareness, and tangible improvements in my overall wellbeing as a leader.”
04
SM | GLOBAL PRACTICE HEAD
"When I started coaching with Henry twelve months ago I was doing well, but at a loss as to how to find the time to grow more professionally and personally without taking time away from my family or impacting my day job. Henry helped me get focused, and I quickly found the energy I needed to get a lot more done with less time, and to achieve things I previously only dared to dream of. The past 12 months have been a real turning point in my career and my life in general thanks to Henry. I highly recommend others spend some time with him."